Fitness Center & Adult Sports

Phone: (309) 782-6787

Hours of Operation

Monday, Tuesday, Wednesday, Thursday, Friday: 4:45 AM - 7:30 PMSunday, Saturday: 7:00 AM - 3:00 PM

Interested in joining? Print this application and bring it with you or just stop in! MembershipApp.pdf

RIA Island Oasis Cafe Menu – Click Here!

Find some great health and fitness information here!

Patronage Eligibility

You are eligible to patronize the RIA Community Fitness Center if you are:

  • Active duty military or a family member.
  • Member of the RC or a family member , which includes Ready Reserve, National Guard and ROTC cadet.
  • Delayed Entry recruit.
  • Retired military or a family member.
  • Veteran with 100% service-connected disability, honorably discharged.
  • DOD APF/NAF civilian employee, retired DOD civilian or a family member.
  • DOD contract personnel or technical representative who works full time on the installation.
  • Non-DOD federal employee working on the installation.
  • From any other category identified in Army Regulation 215-1, (contact the center for clarification).

Family members are established as in accordance with Army Regulation 640-2 as being a lawful spouse…children under the age of 21 and unmarried…children over the age of 21 to the age of 23 who are enrolled full-time in an institution of higher learning as long as they remain unmarried and dependent upon the sponsor for over 50% of their support.

Free Services

The center entitles you to use the following free basic center services: Use of locker rooms, running track, weight room, basketball court areas, climbing wall, circuit room, cardio room and racquetball courts.

Road guard vests must be worn when running or walking outside when headlights are required. They are available to be checked out at the front desk and must be returned the same day.

We offer weight room orientation classes by appointment – just ask at the front desk.

There are daily-use lockers at no fee (bring your own lock.) Use of locker rooms also includes showers, dry sauna and steam room.

Fitness Class Schedule

We want your opinion!  Take our quick (1-2 minute) survey to let us know how we can structure our group fitness classes to better meet your needs.

**HOT NEW DEAL**  Save money and eliminate the hassle of stopping to pay at the front desk for every class!  Buy a 12 class punch card for $35 (Standard) or $18 (Active Duty Military & Family Member discount).  Punch card not valid for yoga classes.

FREE trial classes: Not sure if you’ll like a class and don’t want to waste money to find out?  Come try any (or all) of the below classes and your first class is on us!!

All classes except yoga & cardio self defense are offered on a drop-in basis only for $3/class.  Yoga is $8/class.  Cardio Self Defense is $5/class.

*all classes and sessions are subject to change and cancellation, please call the Fitness Center to verify prior to coming.

Monday Tuesday Wednesday Thursday Friday
Core Blast 11:15am-12:00pm 11:15am-12:00pm
CrossCamp 11:30am – 12:15pm 11:30am – 12:15pm
Row & Sculpt 3:45 – 4:30 pm 3:45 – 4:30 pm
Spinning® 4:45 – 5:30 pm  4:45 – 5:30 pm
Total RX  6:00 – 7:00 am  6:00 – 7:00 am
Cardio SD 4 – 5 pm  4 – 5 pm
 Yoga 11:30am-12:15pm
 11:30am – 12:15pm  5:45 – 6:45 pm   5:45 – 6:45 pm  11:30am-12:15pm
New Beginnings  12:00 – 12:45 pm   12:00 – 12:45 pm


Rev up your lunch break with this HIIT (high intensity interval training) and have some fun! CrossCamp is a time efficient training using bootcamp & CrossFit type exercises including: calisthenics, functional training and plyometrics to develop power in movement, resilience, precision reflexes and muscle confusion. We’ll work as a team to motivate, challenge and support each other. Get pumped! Get results! Get outside! Re-energize and get ready to conquer those fitness goals and make them a reality.


The ultimate indoor cycling experience! This simulated bike “adventure” works the entire body in a group environment set to high-energy music and instructor’s guidance. Classes are limited in size so register early. Water bottles are required and cycling shorts are recommended. This class is a great cross training program for other sports and for the outdoor cyclist as well. Come travel the “journey!”

Row & Sculpt

Row & Sculpt is a group fitness program that gives a complete body strength training with aerobic and anaerobic in one workout. Backed by Concept2, the program is dynamic, fun and is student focused; designed to empower the participants. A variety of equipment will be used in class such as TRX, medicine balls and kettle bells.  Limited equipment, so register early!


Hatha Yoga is focused on one posture at a time compared to flow yoga that moves in and out of postures without a break in between. This focus allows the student to find correct postural alignment using breath as a guide.  Yoga is for anyone searching for a workout that is guided and challenging while lengthening and strengthening the muscles and bones. Both verbal and physical alignment instructions are provided and students are introduced to the various breathing techniques to help calm, energize, cool, and warm the body. Yoga has been practiced for thousands of years…what are you waiting for?

Total RX

What happens when you recruit more muscles at one time using our new TRX equipment? You reap the benefits!! Total RX is your very own prescription for fitness. You control the intensity simply by adjusting your body position and angle to add or decrease resistance. Combine multiple dynamic muscle recruitment on the TRX with cardio drills and you have a mega caloric burn!

Benefits include:

•Delivers a fast, effective full body workout.
•Helps build a rock solid core
•Increases muscular endurance
•All levels of fitness gain benefits

 Core Blast

45 minutes of full body movements & cardio designed to strengthen your core.  This is an interval based conditioning class where you’ll learn to recruit muscles to work together to improve strength, stability & balance.  A variety of equipment will be implemented to include kettle bells, TRX, medicine balls, as well as rowing machines and spin bikes.  This class is appropriate for beginners to advanced.


WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop  music. Instructor chooses from over 150 routines per-choreographed to the freshest music and makes a unique play-list to deliver a calorie crushing WERQout.  The 3Q1  method of cuing makes it easy to follow, and the hottest music makes WERQ highly addictive. Experience WERQ with the expert in this dance fitness session.

Cardio Self Defense

The Cardio Self Defense course is a workout that will increase your strength and flexibility. It is designed to not only train individuals on basic self-defense techniques but drill and strengthen those basic movements.  This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. It’s a workout that blends elements of boxing, kickboxing and Brazilian Jiu Jitsu into a 60-minute exercise routine. Includes a balance of pad-work, speed drills and technique. Each workout finishes with a combination of a cardio workout, boxing drills, footwork and “combination training”. Become aware of self-defense techniques In a safe environment with a certified Combatives instructor.


This NEW fitness program provides students with great physical and mental benefits.  Offered in the middle of the day, it allows an opportunity to take that much needed break away from work.  This class is designed for those new to exercise and is presented in a non-competitive environment.  The instructor will take things slow, with workouts beginning with a short walk/cardio segment, followed by simple strength exercises, and wrapping up with relaxing stretching movements.  Exercise variations will be offered so both beginners as well as slightly more advanced students will reap great benefits and be challenged at their own fitness levels.  Let today be the day you take that first step!

Adult Sports Leagues

Get fit and have fun in one of our various team & individual sports leagues held throughout the year including basketball, volleyball, flag football, softball, kickball, dodgeball, and racquetball.

Indoor Tanning Booth and Bed

Tanning Fees are as follows:
One visit $5.00
10 day package $30.00

All tanning is non-refundable. Limited to one visit per 24 hours. All packages are activated on the first tanning visit. Packages may not be shared. Tanning goggles are required for your safety.  The tanning consent form must be signed by all customers and witnessed by an operator of the Fitness Center.  You must be 18 years or older to use the tanning bed/booth.