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FREE SERVICES:
The center entitles you to use the following free basic center services:  Use of locker rooms, running track, weight room, basketball court areas, climbing wall, Soldier's Den,  cardio room and racquetball courts.

We offer weight room orientation classes by appointment - just ask at the front desk.

There are daily-use lockers at no fee (bring your own lock.)  Use of locker rooms also include showers, saunas, and whirlpool.

The Soldier's Den is available to all members ages 18 and above.  It has ping pong, pool table, foosball, lounge area with cable TV, massage chair, magazine rack, and tables to play board games.  The equipment, board games, and books may be checked out at the front desk.

FITNESS CLASS SCHEDULE  

Class Descriptions:

Total Body Conditioning
Experience a challenging and dynamic cardiovascular and strength/CORE training workout using Body Bars, resist-a-balls, hand weights  and medicine balls.   Workouts vary using aerobic, floor routines, jump ropes, step and circuit / interval training. The instructor challenges the beginner as well as the "seasoned" athlete.
Fees:  Civ - $19.00 (6 weeks)       Military $13.00 (6 weeks)                          
Drop in fee - $2.00(civ) $1.00(mil)

 Spinning®
The ultimate indoor cycling experience!  This simulated bike "adventure" works the entire body in a group environment set to high-energy music and instructor's guidance.   Classes are limited in size so register early.  Water bottles are required and cycling shorts are recommended for both men and women. This class is a great cross training program for other sports and for the outdoor cyclist as well.   Come travel  the "journey!"
Fees:  Civ - $25.00 (6 weeks)                  Military $20.00 (6 weeks)               
Drop in fee - $3.00(civ)  $2.00(mil)
 

Spinning®/Core
Experience a simulated bike "adventure" in a group environment.  The last 15 minutes will include floor exercises to concentrate on core muscles.  Classes are limited in size so register early.  Water bottles are required and cycling shorts are recommended.
Fees:  Civ - $30.00 (6 weeks)                  Military $25.00 (6 weeks)                     
Drop in fee - $2.00(civ)  $1.00(mil)

Strength Conditioning
Strengthen and define all the major muscle groups with dumbbells, resist-a-balls, bands, body bars, and mat work.  Learn  how to effectively train the muscles for a toned and strong physique in a fun, energetic class..  NO AEROBICS IN THIS CLASS.
Fees:  Civ - $18.00 (6 weeks)      Military $12.00 (6 weeks)                          
Drop in fee - $2.00(civ)  $1.00(mil)

Yoga (Iyengar style)
The yoga class begins with a few minutes of relaxation, breathing and warm-up stretches.   The sessions ends in stillness and peace.  The prolonged benefits of a focused and quiet mind are unique to each student.  Learn meditation, gentle stretching, focus on breath and body awareness; easy to fairly challenging yoga postures.  Basic yogic principles, guided relaxations.  Learn to focus on balancing and releasing tension in the physical body.  Because patrons pay per class, there is no sign up sheet at the front desk.  Payment is made to the instructor.
Fees:  All participants pay $8.00 per class.  Yoga is a continuous class

Zumba
Join the millions of people that have decided that having fun and working out are not mutually exclusive.  Join the party!
Fees:  $24.00 (6 weeks, one class per week)   $48.00 ( 6 weeks, two classes per week)
Drop in fee - $4.00

 CLASS INFORMATION 

• Some class sizes are limited (Spinning).  If a class is cancelled due to low enrollment, fees will be returned or combined.
• Classes must be paid for at the time of registration.  Decision on canceling a class will be made before the session begins.  Official registrations for all classes are held one week prior to the start of classes but can be done as early as two sessions in advance.
• Class times are subject to change.
•  Refund requests will be issued for written medical purposes only.
• Group exercise classes will not be held on holidays.
• Military fees are defined as Active Duty Military and their dependents.
• Guests must be accompanied by their sponsor at all times.   Guest fee is $7.00 per day.

Indoor Tanning Booth and Bed

All tanning is non-refundable.  Limited to one visit per 24 hours.  All packages are activated on the first tanning visit.   Packages may not be shared.

Children ages 15 and under may not tan.  Children ages 16-17 may not tan unless a parent of legal guardian signs the History and Consent form.   The form must be signed and witnessed by an operator of the fitness center.

USAGE POLICIES:
Children ages 8 and under are only permitted in the Fitness Center between the hours of 1830-2100, Monday-Friday, and 1100-1600 on weekends.  Children in this age group must be accompanied by a parent at all times - no exceptions.

Children 12 years old and under are not authorized in the cardiovascular, strength, sauna, steam rooms or Jacuzzi areas at any time.  As a family member, children and youth (16 years old and under) must be under the direct supervision of a parent or guardian per AR215-1.

Children 17 years old and under are not authorized in the hot tub or Soldier's Den.

Hourly childcare can be prearranged for children ages 4 weeks - 12 years.  Call 782-6793.

PATRONAGE ELIGIBILITY:
You are eligible to patronize the RIA Community Fitness Center if you meet any of the following conditions:

• You are active duty military or a family member
• You are retired military, a National Guardsman, a Reservists or a family member
• You are an Arsenal Island civilian employee or a family member.
• You are a retired RIA Government civilian employee or a family member
• You are an RIA federal employee or family member.
• You are from any other category identified in Army Regulation 215-1, (contact the center for clarification)

Family members are established as in accordance with Army Regulation 640-2 as being a lawful spouse...children under the age of 21 and unmarried...children over the age of 21 to the age of 23 who are enrolled full-time in an institution of higher learning as long as they remain unmarried and dependent upon the sponsor for over 50% of their support.

PHOTO ID CARDS:
Everyone must show a valid ID card to gain access in the Fitness Center at each visit. Authorized users who do not possess a valid ID card compatible with our computers must be issued a photo MWR usage card.

GUEST POLICY:
Guest fee is $7.00 per visit (Limit: Two guests per authorized patron). A guest must be accompanied by an authorized patron and MUST LEAVE with the authorized patron. Only five guests are allowed in the Fitness Center at any given time.

SPORTS COMPLEX RENTALS:
Looking for a place to have your leagues, tournaments, picnics, or just have fun?  The Sports complex is available to rent to Arsenal employees, retirees, and the general public.  There are two softball fields, volleyball courts, and soccer fields.  Please call 309 782-5922 for pricing and more information