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application and bring it with you or just stop in!
MembershipApp.pdf
RIA
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Find some great health and
fitness information here!
PATRONAGE ELIGIBILITY:
You are
eligible to patronize the RIA Community Fitness Center if you are:
*Active
duty military or a family member.
*Member of
the RC or a family member , which includes Ready Reserve, National Guard and
ROTC cadet.
*Delayed
Entry recruit.
*Retired
military or a family member.
*Veteran
with 100% service-connected disability, honorably discharged.
*DOD APF/NAF
civilian employee, retired DOD civilian or a family member.
*DOD
contract personnel or technical representative who works full time on the
installation.
*Non-DOD
federal employee working on the installation.
*From any
other category identified in Army Regulation 215-1, (contact the center for
clarification).
Family members
are established as in accordance with Army Regulation 640-2 as being a lawful
spouse...children under the age of 21 and unmarried...children over the age of
21 to the age of 23 who are enrolled full-time in an institution of higher
learning as long as they remain unmarried and dependent upon the sponsor for
over 50% of their support.
USAGE POLICIES:
As a family member, children and youth (15 years old and under) must be actively
participating in the same activity and under the direct supervision of a parent
or guardian per AR 215-1.
Children ages 8
and under are only permitted in the Fitness Center between the hours of
1830-2100, Monday-Friday, and 1100-1600 on weekends and under the direct
supervision of a parent or legal guardian.
Children 12 years
old and under are not authorized in the cardiovascular, strength, sauna, or
steam rooms at any time per AR 215-1.
Youth 13 – 15 may
use the weight room, cardio rooms, and cardio equipment in the gymnasium if they
are directly supervised by a parent or legal guardian.
Hourly childcare
can be prearranged for children ages 4 weeks - 12 years. Call 782-6793.
FREE SERVICES:
The center entitles you to use the following free basic center
services: Use of locker rooms, running track, weight room, basketball court areas,
climbing wall, circuit room, cardio room and racquetball courts.
Road guard vests must be
worn when running or walking outside when headlights are required. They are
available to be checked out at the front desk and must be returned the same day.
We offer weight room orientation classes by
appointment - just ask at the front desk.
There are daily-use lockers at no
fee (bring your own lock.) Use of locker rooms also includes
showers, dry sauna and steam room.
FITNESS CLASS SCHEDULE
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
|
Rowing |
|
3:45 - 4:30 pm |
|
3:45 - 4:30 pm |
|
|
Total Body
Conditioning |
3:45 - 4:45 pm |
|
3:45 - 4:45
pm |
|
|
|
Strength Conditioning |
|
11:15 am - 12:00 pm |
|
11:15 am - 12:00 pm |
|
|
Spinning® |
|
12:00 - 12:45
pm
&
4:45 - 5:30 pm |
|
12:00 -
12:45 pm
&
4:45 - 5:30 PM |
8:30 -9:30 am |
|
Yoga |
We
are in the process of finding another yoga instructor and will
post new class schedules soon. |
Class Descriptions:
Total
Body Conditioning
Experience a challenging and dynamic cardiovascular and strength/CORE training workout
using body bars, resist-a-balls, hand weights and medicine balls. Workouts vary using aerobic, floor routines, jump
ropes, step and circuit / interval training. The instructor challenges the beginner as
well as the "seasoned" athlete.
Fees:
Civ - $19 (6 weeks)
Military
- $13 (6 weeks)
Drop in fee - Civ $2 / AD Mil $2
Spinning®
The ultimate indoor cycling experience! This
simulated bike "adventure" works the entire body in a group environment set to
high-energy music and instructor's guidance. Classes
are limited in size so register early. Water
bottles are required and cycling shorts are recommended. This class
is a great cross training program for other sports and for the outdoor cyclist as well.
Come travel the "journey!"
Fees:
Civ - $25 (6 weeks)
Military - $20 (6 weeks)
Drop in fee -
Civ $2 / AD Mil $2
Yoga (Iyengar style)
The yoga class begins with a few minutes
of relaxation, breathing and warm-up stretches. The sessions ends in
stillness and peace. The prolonged benefits of a focused and quiet mind
are unique to each student. Learn meditation, gentle stretching, focus on
breath and body awareness; easy to fairly challenging yoga postures. Basic
yogic principles, guided relaxations. Learn to focus on balancing and
releasing tension in the physical body.
Please pay at the front desk. Cash and checks accepted. Please make checks out
to the instructor.
Fees:
All participants pay $8 per class. Yoga is a
continuous class
Strength
Conditioning
A non-aerobic class focusing
on strength, core training and conditioning of all muscle groups and is designed for
all fitness levels. Lightweight resistance equipment such as
resist-a-balls, weights, and Xertubes are used.
Fees:
Civ - $18 (6 weeks)
Military - $12 (6 weeks)
Drop in fee - Civ $2 / AD Mil $2
Rowing
Rowing is a
group fitness program that gives a complete body strength training with
aerobic and anaerobic in one workout. Backed by Concept2, the
program is dynamic, fun and is student focused; designed to
empower the participants. Limited equipment, so register early!
Fees:
Civ - $20 (6 weeks)
Military - $16 (6 weeks)
Drop In fee - Civ $2 / AD Mil $2
Indoor Tanning Booth
and Bed
|
Tanning
Fees are as follows: |
|
One visit |
$5.00 |
|
10 day package |
$26.00 |
| |
|
All tanning is non-refundable.
Limited to one visit per 24 hours. All packages are activated on the
first tanning visit. Packages may not be shared. Tanning
goggles are required for your safety.
Children ages 15 and under may
not tan. Children ages 16-17 may not tan unless a parent of legal
guardian signs the History and Consent form. The form must be signed
and witnessed by an operator of the fitness center.
PHOTO ID
CARDS:
Everyone must show a valid ID
card to gain access in the Fitness Center at each visit. Authorized
users who do not possess a valid ID card compatible with our computers
must be issued a photo MWR usage card.
GUEST POLICY:
Guest fee is $3.00 per visit (Limit: Two guests per authorized patron).
A guest must be accompanied by an authorized patron and MUST LEAVE with
the authorized patron. Only five guests are allowed in the Fitness
Center at any given time.
SPORTS COMPLEX RENTALS:
Looking for a place to have your leagues, tournaments, picnics, or just
have fun? The Sports complex is available to rent to Arsenal employees,
retirees, and the general public April - October. There are two softball fields,
volleyball courts, and soccer fields. Please call 309 782-5922 for
pricing and more information.
JOGGING MAPS of RIA:
